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The 131 Method isn’t an actual “diet” program. ... You’ll immediately receive a “Welcome” email with login information for our private membership site as well as details to begin your 131 journey. ... but Americans eat way too much and this goes for kids too. I’ve benefited from the 131 …
131 is the diet to END all diets! We like to call it the “anti-diet.”Never again will you follow confusing diet trends and restrictive food rules. You’re about to learn exactly what works specifically for YOUR body.Every body is unique, and so is every approach.
The 131 Method membership is a monthly subscription service which provides you on-line access to the Program and Program’s materials, new recipes, meal plans, VIP Access to product launches and special product pricing, Registered Dietitians as well as other reference materials relating to the 131 Method.
There’s been lots of “health” and “diet” talk here lately, but it’s for good reason! This time of year, so… Read More
Jul 16, 2018 · The 131 Diet is a 12-week virtual coaching program created by fitness entrepreneur Chalene Johnson that combines counting macros, the ketogenic diet, intermittent fasting and the elimination diet in different phases. Whoa, that sounds…restrictive. ...Author: Alexia Dellner
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that...
We started the 131 Method at ages 59 and 68 to hopefully age more gracefully. We believed, and were told, the older you got the harder it was to lose weight, but after the 131, we realize this isn’t true. I’ve lost 55 pounds and my husband is down to his college weight, a loss of 45 pounds.
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Apr 18, 2018 · The 131 Diet website really doesn’t offer a ton of information about it. They mention it’s backed by science to help reset your metabolism; however, the specifics of how it works or what you’ll do isn’t outlined very well. For that reason – I really dug into forums, Pinterest, and more to get a better idea about this un-diet, diet plan.
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